How to Develop a Good Habit by Richard Uzelac
How to Develop a Good Habit by Richard Uzelac The first thing that comes to mind when I reflect on the topic of habit is a goal. What is a habit without a goal? How do people develop both bad and good habits? Did they have a goal in mind while developing them? Scientifically and […]
How to Avoid Depression: 7 Effective Techniques to Prevent Relapse by Richard Uzelac
Techniques to Avoid Depression Depression is a debilitating condition that affects individuals in various ways. While triggers may differ from person to person, there are several techniques that can help prevent or avoid a relapse. In this article, we will explore seven powerful strategies to incorporate into your life to maintain mental well-being and reduce […]
How to Become Successful At Work by Richard Uzelac
Success is often glorified and considered the ultimate goal; isn’t it true? Whether we strive for success in our personal lives or professional careers, it motivates us to work harder and often measures our self-worth. However, as we look around, we can’t help but wonder why so many successful people are still unhappy and unfulfilled. […]
How to Implement Time Management, by Richard Uzelac
Being productive can be challenging, especially when you have a lot on your plate. However, by implementing some simple strategies, you can stay organized and focused on your objectives. Have you ever found yourself feeling stress-free after accomplishing some tasks? Also, do you feel stressed when there is too much on your plate? One formula […]
Ego: Taming the Inner Beast, by Richard Uzelac
Merriam-Webster defines the self as the combination of elements that make up an individual’s identity and uniqueness. However, people often limit their sense of self to just one defining aspect of their lives, such as their profession, achievements, race, ethnicity, culture, age, sexual orientation, religion, relationships, family, or possessions. When we describe a new acquaintance […]
Richard Uzelac in Finding Stillness in Your Life
In Stoic philosophy, stillness is often referred to as “apatheia” or “ataraxia”… These fancy words basically mean achieving a sense of tranquillity, calmness, and peace of mind. Picture this: You have a big presentation at work that’s making you feel all sorts of nervous and anxious. Instead of trying to push those feelings aside or […]
Meditation by Richard Uzelac
The Power of Meditation: How it Can Benefit the Brain and Improve Well-Being by Richard Uzelac What is Meditation? Meditation is a technique for training the mind to cultivate mindfulness and focus on the present moment. It helps individuals to reduce stress, be calmer, and be kinder to themselves and others. Meditation is a way […]
“How To Find Peace” Richard Uzelac’s Piece from Daily Stoic
1. Avoid thinking of too many problems Letting worries take control of you and your thoughts will bring nothing but stress. Have you ever wondered when we think too much of troubled thoughts, we become restless? Causing us physical harm and even damage to whatever is surrounding us. And even damage our well-being at some […]
Self Care by Richard Uzelac
From Surviving to Thriving: Embracing the Practice of Self Care by Richard Uzelac Challenges can be motivating for many people because they offer a sense of purpose, excitement, and accomplishment. When we set a challenge for ourselves, we create a goal to work towards, which can give us a sense of direction and focus. […]
Who is Jordan Peterson? – Richard Uzelac
Jordan Peterson is a Canadian clinical psychologist, cultural critic, and professor of psychology at the University of Toronto. He rose to fame in the early 2010s for his opposition to compelled speech, particularly in regard to Canadian human rights legislation, and his critiques of political correctness and identity politics. Photo by Travis Rupert The Concept […]