This weekend I’m at Greta Blackburn’s Fitness Bootcamp in Malibu. Phil Campbell’s Sprint 8 workout is amazing and eye opening.
While I Richard Uzelac is in good shape, Phil is in even better shape and I think a few years older than me.
The Key? Fast workouts that make you breath hard. Thirty seconds of intense work, followed by 90 seconds of easy rest, the key is the 30 seconds of high intensity.
When I finish the classes, I’ll write more!