How to Avoid Depression: 7 Effective Techniques to Prevent Relapse by Richard Uzelac

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Techniques to Avoid Depression

Depression is a debilitating condition that affects individuals in various ways. While triggers may differ from person to person, there are several techniques that can help prevent or avoid a relapse. In this article, we will explore seven powerful strategies to incorporate into your life to maintain mental well-being and reduce the risk of depression. Additionally, we will discuss effective ways to support someone experiencing depression. These strategies, carefully selected by Richard Uzelac himself, are meant to be incorporated into your life to foster mental well-being and minimize the risk of depression.

  • Regularly Exercising

Physical activity has been proven to have a positive impact on mental health. Engaging in regular exercise releases endorphins, which are natural mood boosters. Aim for an aerobic exercise at least 30 mins a day. 

  • Cut back on social media time

While social media can be a great way to connect with others, excessive use can contribute to feelings of loneliness, comparison, and low self-esteem. Limit your time on social media platforms and be mindful of how it affects your mood. Instead, focus on nurturing real-life connections and engaging in activities that bring you joy.

  • Build strong relationships

Strong social support is crucial in preventing depression. Surround yourself with people who uplift and support you. Cultivate meaningful relationships with friends, family, or support groups. Open up to trusted individuals about your feelings and experiences. Sharing your struggles can provide a sense of relief and help you gain valuable insights.

  • Minimize your daily choices

Decision-making can be mentally draining, especially when faced with an overwhelming number of options. Simplify your daily routine by reducing unnecessary choices. Plan your meals, organize your schedule, and establish a consistent routine. By streamlining your choices, you free up mental energy and reduce stress. 

Check Richard Uzelac’s article on Time Management

  • Reduce stress

Stress is a significant contributor to depression. Identify stressors in your life and develop healthy coping mechanisms to manage them effectively. “Incorporate stress-reducing activities into your life, such as practicing mindfulness, engaging in deep breathing exercises, or pursuing hobbies that bring you peace and relaxation,” added Richard Uzelac.

  • Maintain your treatment plan

Suppose you are undergoing treatment for depression, whether through therapy, medication, or a combination of both. It is crucial to stay consistent with your treatment plan. Attend therapy sessions regularly, take prescribed medications as directed, and communicate openly with your healthcare provider. Stay proactive in managing your mental health.

  • Get plenty of sleep

Adequate sleep is vital for emotional well-being. It’s important that you establish a consistent sleep schedule and create a soothing bedtime routine. Prioritize restful sleep, as it rejuvenates your mind and helps regulate mood.


Although the experience of depression may vary from person to person, there are proactive steps you can take to avoid or prevent relapse, and by incorparating these techniques into your daily life, you can strengthen your mental resilience and promote overall well-being.” says Richard Uzelac. 

How to Support Someone with Depression by Richard Uzelac

Avoid Minimizing Their Feelings

It’s important not to downplay or dismiss someone’s depression by telling them they should be happy because they have a good life or comparing their struggles to others. Depression is a genuine illness that requires empathy and understanding.

Understand That Depression Is an Illness

Depression is not something that can be solved by simply thinking positively or “getting over it.” It’s crucial to recognize that depression is a legitimate medical condition that often requires professional help and support. Be a compassionate listener: Sometimes, people with depression may not feel comfortable discussing their emotions openly. Instead of pressuring them to talk, let them know you are available to listen without judgment whenever they are ready. Offering a non-judgmental ear can provide immense comfort and support.

Practice Presence and Companionship

This method teaches us the power of companionship. Sometimes, what a person with depression needs most is your presence, not your words of advice. Being there for them, sharing moments, and engaging in enjoyable activities together can create a sense of comfort and normalcy.

Avoid Making Assumptions

Everyone’s journey with depression is unique, so avoid making assumptions about what might help or what someone should be doing. Instead, ask them directly how you can support them and be open to their needs and preferences.

Be Patient and Understanding

Supporting someone with depression takes time and patience. Encourage them to seek professional help if needed and let them know you will be there for them throughout their journey. Remember that recovery is not always linear, and setbacks may occur.

Foster a Non Judgmental Environment

Develop a safe space where everyone feels comfortable expressing their feelings without fear of judgment. By cultivating an environment of understanding and acceptance, you can provide much-needed support. Encourage professional help: While your support is valuable, it’s important to encourage professional assistance when necessary. Encourage your loved one to seek therapy, counseling, or medical advice from a mental health professional who can provide specialized care.

Reach Out Proactively

Don’t wait for someone with depression to ask for help. Take the initiative to reach out to them, invite them to spend time together, and let them know you care. Small gestures of kindness can make a significant difference in their well-being. By practicing active listening, being present, and offering companionship without judgment, you can make a positive impact on their journey toward healing and recovery. Take the time to educate yourself about depression and mental health in general. This will help you better understand the condition and provide informed support. And remember, supporting someone with depression requires empathy, patience, and understanding. 

Richard Uzelac
Ceo of Realty Tech & GoMarketing



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